Pork Recipes

8 oz (225 g) lean pork cut into 1″ cubesImage
1 teaspoon olive oil
black pepper
1 level teaspoon ground ginger
Oil for deep frying (preferably polyunsaturated)

Sweet and Sour Sauce:
2 tablespoons white sugar
black pepper
6 tablespoons vinegar
a few drops of red food colouring, if desired
1/3 (200 ml) pint water
2 heaped teaspoons cornflour
2 tablespoons pineapple juice (which can be drained from tinned pineapple)

The Sauce:
Place the sugar, pepper, vinegar, water and pineapple juice into a saucepan and bring to the boil.
Blend the cornflour with 2 dessertspoons of cold water and stir into the sauce and continue boiling for 2 minutes. Keep hot.

The Meat:
Place the pork cubes in a basin and add olive oil, pepper and ground ginger. Mix well
heat the cooking oil in a deep pan until hot, but not smoking. Add the pork into it and cook for 8-9 minutes or until golden brown.
Drain on absorbent paper. Place in a heated serving dish and pour in the sauce. Serve with plain boiled rice or fried rice

NOTE: the vegetables in this recipe provide ½ portion of vegetable per serving. If you are on a potassium restriction, you must include this as part of your daily vegetable allowance.

1 lb (450 g) lean boneless pork chopsImage
1 onion, finely chopped
1 tablespoon vegetable oil
powdered or minced ginger to taste (eg 1-2 teaspoons)
7 floz/200 ml double cream

Grill the pork chops
Lightly brown onion in the vegetable oil. Add ginger to taste and cook for 1 minute with onion.
Stir in cream and heat gently until sauce reduces a little.
Pour over pork chop to serve.

NOTE: the vegetables in this recipe provide 1 portion of vegetable per serving. If you are on a potassium restriction, you must include this as part of your daily vegetable allowance.

If your cholestorol level is high this recipe is not suitable for you, as it is high in fat.

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