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TRY THIS TASTY KIDNEY FRIENDLY RECIPE FROM                                 Annual Service of


            LAMB KOFTAS WITH TZATZIKI SAUCE                                                    &

                      AND SALAD VEGETABLES                                       THANKSGIVING

        SERVES 4                            Method:
                                            To make the lamb koftas, put all the
        Ingredients:                        ingredients into a large bowl and mix
        800g / 32oz minced lamb, (your      well. Season with freshly ground
        butcher can assist you with this),   black pepper. Shape the mixture into
        1 medium onion (150g/6oz), finely   16 balls, each about the size of a golf
        chopped                             ball.
        2 cloves of crushed garlic            Cover the lamb koftas with
        1 tbsp of finely chopped fresh      clingfilm and place in the fridge to set
        coriander                           for 1 hour.                           WILL TAKE PLACE ON
        1 tbsp of olive oil                   Add 1 tbsp of olive oil to a frying
        1 level tsp of freshly ground black  pan and place over a medium heat.
        pepper                              Brown the lamb koftas on all sides       SATURDAY
        4 x Pitta Bread Pockets             then allow to cook for a further 6-8
                                              While the lamb is cooking make      7th OCTOBER
        Tzatziki sauce                      the tzatziki sauce. Place all the
        300mls / 10 fluid ounces sour cream  ingredients in a bowl and stir to
        ½ grated cucumber                   combine. Allow the sauce to chill in               at
        1 clove of crushed garlic           the fridge prior to serving.
        2 tbsp of finely chopped mint
                                              Ensure lamb koftas are cooked             12.30PM
                                            thoroughly prior to serving.
        Fresh Salad (per serving)             Serve the koftas in pitta bread
        3 leaves of lettuce                 pockets, with the tzatziki sauce and               in
        2 slices of cucumber                fresh salad.
        1 slice of tomato                     Ensure all salad vegetables are         CORPUS CHRISTI
        1 slice of red onion                thoroughly washed prior to serving.
         Per Portion:                                                               HOME FARM ROAD,
         This dish provides 3 protein exchanges (allowances) and 2 vegetables
         portions. Check your daily allowances to see if you have enough remaining
         for this dish                                                                    DUBLIN 9

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